Find your balance
Pilates, Barre, Reiki
Nutrition Advice
Balance your mind, body and spirit
Everyone is unique.
So finding your inner balance needs a personal approach.
Choose your preferred location:
EB
In the studio
At home
Pilates
"Physical fitness is the first requisite of happiness"
Joseph Pilates
Joseph Pilates believed that emotional health was inextricably linked to physical well-being. By aligning the spine, the body is given an opportunity to rebalance itself, creating mental and physical stability.
No matter if you are a beginner or advanced, in shape or not so much, your personalised pilates sessions will help you achieve physical balance and strength.
Reiki
"Rei" = Universal
"Ki" = Energy
Developed by Dr. Mikao Usui, Reiki is a alternative healing approach aimed at regaining harmony and wholeness. Reiki promotes the consistent and unlocked flow of energy that reminds our bodies how to go back into a state of self-healing.
Your personal Reiki session will help you relax, sleep better and think more clearly.
Nutrition
Advice
"Let food be thy medicine,
and let medicine be thy food"
Hippocrates
We are what we eat and our eating habits play a big role in our health and well-being.
Nutrients from the foods we eat provide the foundation of every function in your body, but even the healthiest of foods can prove to be incompatible with your unique needs.
As a certified nutrition coach I will help you reach your health and wellness goals, while finding out what food works for you, and what doesn't.
Barre
Barre has become a popular fitness trend in recent years. Lotte Berg was a former ballerina who suffered a back injury. In her quest to rehabilitate her body she developed a unique exercise program that combines elements of ballet, pilates and orthopedic exercise.
Barre exercise improves strength, flexibility and aligmment. It also has a positive effect on mental health.
The class is 50 minutes with vigourous music that motivates.
Contact Me
Ioanna Boerman Mega
Location
54A, Rue de Rodenbourg
6950 Olingen
Luxembourg